Where Healing and Belonging Begin Within

Finding the right therapist begins with a simple intake process, completing a short form and answering a few clarifying questions. When you reach out to us, we take the time to understand your specific needs, your history, and what you're hoping to experience in therapy. As our practice grows, we'll also connect with you directly to learn more about what you're looking for and match you with a therapist whose approach, training, and relational style align with your goals. We believe that the fit between you and your therapist is one of the most important foundations of meaningful healing, and as a top-rated therapist practice, we're here to make that process feel as gentle and supported as possible.

Finding the right type of therapy depends on your unique mental health needs, your history, and what you're hoping to experience in the process. At Root & Return, we draw from a range of approaches, including somatic practices, attachment-based therapy, solution-focused therapy, cognitive-behavioral frameworks, and psychodynamic methods, among others. During your first sessions, your therapist will work with you to understand your story and shape an approach that feels aligned with your goals. Our therapists provide integrative, personalized care, not a one-size-fits-all model, so that therapy can truly help you grow.

Root & Return offers a wide range of mental health therapy services as a trusted mental health clinic in Connecticut, including individual therapy, couples therapy, and family therapy for adults 18 and older. Our therapists specialize in treating anxiety, depression, complex trauma, grief, life transitions, identity exploration, adoption-related experiences, codependency, family conflict, parenting, peer relationships, racial identity, self-esteem, stress, and women's issues.

We draw from evidence-based modalities including Internal Family Systems, Attachment-Based Therapy, Somatic and Mindfulness Practices, Polyvagal-Informed Therapy, Person-Centered Therapy, and Emotional Freedom Technique. Every treatment plan is tailored to the unique needs of the person or people we’re working with.

Yes. Some of our experienced therapists are trained to provide couples therapy and family therapy. These services are designed to help partners and families improve communication, navigate relationship challenges, and work through conflict in a supportive, non-judgmental space. Whether you're facing a specific issue or want to strengthen your connection, couples therapy can help you build healthier ways of relating. Family therapy focuses on the broader relational system, helping family members better understand one another and develop coping strategies together. We believe healing often extends into our most important relationships, and we're honored to support that work through the clinicians who offer these services.

We understand that accessible and affordable mental health treatment is essential, and we work to make our services as available as possible. Currently, our therapists accept Aetna, Anthem BCBS, Cigna, and Medicaid/Husky CT. Please note that insurance verification needs to happen directly with your therapist individually. We also offer sliding scale fees and out-of-pocket options, and our team is happy to walk you through what's available so cost doesn't become a barrier to getting the support you deserve.

A licensed professional counselor (LPC), a licensed clinical social worker (LCSW), and a licensed marriage and family therapist (LMFT) are all licensed mental health professionals trained to provide counseling and therapy services. The main differences are in their educational background and areas of specialized training. An LCSW, like our founder Rachel Forbes, completes a Master of Social Work degree with clinical training that includes understanding systemic and environmental factors that affect mental and emotional health. An LPC typically holds a degree in counseling or a related field, with specialized training in therapeutic techniques for addressing a wide range of mental health concerns. An LMFT completes graduate-level training focused on relational dynamics and family systems, making them especially well suited for work with couples, families, and interpersonal issues. All three are qualified to provide high-quality care, and the best fit often comes down to the therapist’s experience, approach, and the type of support you’re seeking.

At this moment in time, we offer both virtual and in-person therapy. With limited availability, we offer in-person sessions in Madison, CT depending on the provider. Online therapy provides flexibility and accessibility for those who prefer to attend therapy from home or whose schedules make in-person visits difficult.

Anyone navigating emotional and mental health challenges, life changes, or a desire to grow can benefit from therapy. Our therapists are trained to help with a wide range of mental health issues, including anxiety, depression, trauma, grief, burnout, identity questions, relationship issues, and more. We hold particular depth around adoption-related experiences and attachment trauma, and we welcome individuals, couples, and families from all backgrounds. Whether you're new to therapy or have attended therapy before, our trauma-informed and non-judgmental approach is designed to help you identify what's getting in the way, develop coping strategies, and find your way back to yourself. It's important to find the right therapist in Connecticut who offers a safe space, and our therapists in CT are here to do that for you.

Root & Return Wellness does not provide emergency services. If you are in immediate crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, where you'll be connected with a trained crisis counselor. You can also go to your nearest emergency room or call 911. We deeply care about your mental health and safety, and we encourage you to reach out to professional support right away if you are in need. Once you are safe and stable, we welcome you to connect with us about ongoing mental health services and professional support.

Session rates vary by therapist and service type. Most 53 to 60 minute sessions range from $150 to $200 out of pocket, and clients using insurance typically pay between $0 and $150 depending on their plan. We also offer a sliding scale of $110 to $150 per session. Longer or specialized sessions may vary. We are committed to making high-quality mental health therapy as accessible as possible, and our team is happy to walk you through what's available so cost doesn't become a barrier.

Yes. Confidentiality is a cornerstone of the therapeutic relationship and essential to creating the safe space you deserve. What you share in your sessions remains private. There are a small number of legally mandated exceptions, such as imminent risk of harm to yourself or others, which your therapist will explain clearly at the start of your work together. At Root & Return, we take your privacy seriously and are committed to upholding the highest ethical standards in everything we do.